Our Services
At MPowerProject, we guide moms through every stage of their fitness journey with expert-led training and nutrition programs. From pregnancy to postpartum and beyond, our specialized services fit seamlessly into your busy life, offering both in-person and online options. Join our supportive community and discover how the right guidance can transform your strength, confidence, and well-being—because strong moms create strong families.
ONLINE
Pre-/Postnatal Training
Helping moms embrace their strength during and after pregnancy. From strength, pelvic floor health, mobility, preparing for childbirth or healing diastasis recti, this program ensures safe and effective workouts at any & every stage of motherhood.
ONLINE
Personal Training
Designed to focus on your personal needs, goals, and lifestyle; working one-on-one to achieve your goals.
For 1:1 Personal Training, please email munekajoycpt@gmail.com for availability or contact any Paradise Fitness locations for more details.
From building mindful eating habits to creating a balanced plate, our nutrition programs are tailored to support you with healthy, sustainable and achievable strategies that work with your busy schedule.
Nutrition Coaching
ONLINE
Power in Postpartum
Small group training program conducted at Paradise Fitness Center, catered to postpartum moms; strengthening their pelvic floor, increasing mobility, and learning the basics of strength training; reclaiming their strength & redefining their Power in their Postpartum stage.
For booking, please email munekajoycpt@gmail.com or contact any Paradise Fitness locations for more details.
