MPowered Stories

Every mom's journey is unique, but one thing remains constant: the power of dedicated support and guidance in achieving their goals. Meet the incredible women who have transformed their strength, confidence, and well-being through MPowerProject. These are their stories of empowerment, persistence, and success."

“Power in Postpartum was a great way to introduce me to a formal gym setting. It helped me build confidence and set a foundation of what I could work on at home or in the gym. Muñeka is awesome and catered to the program without making us feel overwhelmed. The program helped improve my mental health, strength, and confidence in myself. My diastasis recti and inner core strength has improved, and I walked out of the class knowing that I am stronger than I give myself credit for.”

- Keani L.

Power in Postpartum - Testimonials

  • " Power in Postpartum was the program I didn’t know I needed. Having a positive impact on my mental health, it helped me channel some frustrations of motherhood into a healthy form of stress relief/management. Muñeka made sure we felt comfortable from the get go and encouraged us every step of the way. As a first-time mom, this program helped me realize the value of strength training in order to keep up with my increasingly mobile tiny human. I walked out of the program significantly stronger and confident in my strength as a result of Muñeka’s emphasis on proper form and core engagement "

    Angie M.

  • " If you believe that your family deserves the best version of you, this is the place, program, and PT to start with! Muñeka is a mom on top of having educational knowledge and training background, which makes her the best PT to have on your side. She’s been there, understands the struggle and can relate to what we all know, feel, and experience. I’m keeping her in my corner because my family and I need and deserve her. "

    Dominique F.

  • " The pelvic floor exercises that we covered were the most valuable to me. I’m 8 months postpartum and I haven’t peed on myself! I broke 150 lbs and felt so much stronger during our time together, which really helped me stay motivated. My eating habits were much better with her and her weekly check-ins kept me accountable! "

    Heather G.

  • " Power in Postpartum was a great way to introduce me to a formal gym setting. It helped me build confidence and set a foundation of what I could work on at home or in the gym. Muñeka is awesome and catered to the program without making us feel overwhelmed. The program helped improve my mental health, strength, and confidence in myself. My diastasis recti and inner core strength has improved, and I walked out of the class knowing that I am stronger than I give myself credit for. "

    Keani L.

  • " At first I was afraid of straining my body postpartum and it made me think I couldn’t do more. This program helped me recognize that I am stronger than I let myself be. You can be confident in Muñeka’s capabilities to provide a safe space and sound guidance with postpartum recovery. She has first-hand experience and does her best to provide quality service for her clients. As a fellow mom, she understands the importance of setting foundations for recovery and returning to exercise for other moms. Power in Postpartum is a much needed tool for local moms to help navigate another aspect of their new lives. "

    Ashley A.

  • " After working with Muñeka, I now feel she was worth every cent. She made me feel so comfortable especially being postpartum; feeling vulnerable about my body and the changes it has gone through. With her being a mom too, she was very relatable and I felt like she also cared about her clients. She made coming to the classes worth it and was exactly what I wanted too - someone to keep me accountable and continue to be consistent with staying active "

    Fu’una S.

  • " Muñeka’s balance between being a coach and mom-friend was beyond amazing. She was the perfect amount of understanding and pushing that I personally needed. Being postpartum, each day is so different with regard to hormones and emotions and she was always who I needed her to be "

    Heather G.

  • " I cannot recommend this program and coach highly enough. It gave me the perfect balance of guidance, support and flexibility. Muñeka’s knowledge and dedication were evident in every aspect of the program. It provided the tools, structure, and encouragement I needed to feel strong physically and mentally after childbirth. I would highly recommend this program to any new mom looking for a safe, effective, and supportive way to rebuild their strength and confidence postpartum "

    Camille P.

  • " Muñeka helped me rediscover the benefits of working out. It made me feel like going back to the gym on a regular basis again! Working out at home is also an option for me now, given the tools provided to us by her. More power to women MPowering other women! "

    Abigail O.

  • " Muñeka is the best! She knows how to work with you and your body. She’s very patient and knows what workouts are best for our bodies after having babies. This program helped my mobility; I am able to do exercises and stretches that I wasn’t able to do when I first started. My arms and legs are now much stronger when I carry my 3 kids "

    Inastorisa W.

Online Nutrition - Testimonials

  • " The emphasis on mindful eating and making conscious choices about what I put into my body was incredibly impactful. It helped me develop a healthier relationship with food and has fueled my fitness journey for the better. The habits I developed from this program have stuck with me & his new knowledge has truly MPowered me to maintain a balanced, mindful approach to eating! "

    Martina SJ.

  • " Muñeka really helped me feel accomplished with my goals and I was able to hit my goal weight. She matches the energy of her clients, cares about your food preferences and will match them 110%. She wasn’t too pushy to the point where you felt overwhelmed like other coaches but wasn’t too uninterested either. What you give is what you received; she’s amazing! "

    Zariah S.

  • " This program has been incredibly transformative. One of the most valuable aspects was being able to count and track my macros- it gave me a clear understanding of how much I was putting into my body, and I did so with no guilt whatsoever! The flexibility and substitutions also made the process more enjoyable, allowing me to get more creative with my meals! "

    Martina SJ.

  • " I had A LOT of bad eating habits. Change was hard and Muñeka continued to be encouraging while firmly reminding me that consistency was necessary. The food journal gave me valuable insight into my eating habits. Her nutrition recommendations were easy to understand and implement into my daily routine. I lost over 25lbs, lowered my A1C levels, and was able to stay away from taking medications for them "

    Juanita C.

  • " This program has taught me that I didn't have to eat just salads and typical meal prep foods to lose weight. I was able to hit my goal weight that I haven't seen in years so that in itself was a very big win for me! "

    Megumi H.

1:1 Personal Training - Testimonials

  • " I lost over 25 lbs while training with Muñeka. I teared up a few times during the session and Muñeka’s balance of both patience and firmness were most appreciated. Being able to process those moments where I struggled, but still being able to carry on and finish the session. My biggest takeaway from her: Strong mind, Strong body! "

    Juanita C.

  • " I never knew where to start when stepping into the gym, so having guidance from a PT really boosted my confidence. I am glad I got to work alongside Muñeka; she was kind, patient and inspirational! "

    Evangeline C.

  • " I couldn't be more happier with the experience of training with Muñeka! I appreciate how attentive she is to my goals and how she adjusts the workouts to push me further. She pushed me to my limits I never thought were possible, which not only helped me get stronger physically but also boosted my confidence! "

    Martina SJ

  • " I felt so much stronger working with Muñeka. I was even able to achieve a few pull-ups finally without assistance! "

    Isabel H.

  • " I was suffering from rotator cuff pain due to an injury prior to starting training. Through the process of her training, I’ve gained strength in my shoulders and still have no shoulder pain up to this day! "

    Evangeline C.

Mpowering Your Journey

Your journey deserves support. Take the first step toward feeling stronger, more confident, and connected. Let’s connect.

munekajoycpt@gmail.com