Redefine
Your Strength.
Embrace
Your Power.
At MPowerProject, we’re here to support and empower you on your journey to strength and wellness through every stage of motherhood. Whether you're preparing for birth, healing postpartum, or pursuing personal fitness goals, our tailored programs are designed to help you feel confident and reclaim your power. Join us today to start transforming your life, one empowered step at a time!
Services
Explore our complete range of services designed to support you at every stage
ONLINE
Pre/Postnatal Training
Discover how our specialized prenatal and postpartum programs can support your journey through motherhood.
ONLINE
Personal Training
Learn how personalized training can help you achieve your unique fitness goals.
ONLINE
Nutrition Coaching
Find out how we can help you build sustainable nutrition habits that fit your busy life.
Power in Postpartum
Join our supportive community of moms and rebuild your strength together.
Let’s redefine what it means to be strong, confident and MPowered–together!
Testimonials
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" The pelvic floor exercises that we covered were the most valuable to me. I’m 8 months postpartum and I haven’t peed on myself! I broke 150 lbs and felt so much stronger during our time together, which really helped me stay motivated. My eating habits were much better with her and her weekly check-ins kept me accountable! "
Heather G.
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" I lost over 25lbs while training with Muñeka. I teared up a few times during the session and Muñeka’s balance of both patience and firmness were most appreciated. Being able to process those moments where I struggled, but still being able to carry on and finish the session. My biggest takeaway from her: Strong mind, Strong body! "
Juanita C.
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" If you believe that your family deserves the best version of you, this is the place, program, and PT to start with! Muñeka is a mom on top of having educational knowledge and training background, which makes her the best PT to have on your side. She’s been there, understands the struggle and can relate to what we all know, feel, and experience. I’m keeping her in my corner because my family and I need and deserve her. "
Dominique F.
About Me
Meet Muñeka, founder of MPowerProject and certified pre/postnatal fitness expert. As a mom who understands the challenges of balancing motherhood and wellness, she created specialized programs that fit your busy life. With expertise in women's fitness, nutrition, and pre/postnatal training, she guides moms like you to build sustainable habits while fostering a supportive community.
Ready to Start Your MPowered Journey?
Take the first step toward your stronger self with a consultation. We'll discuss your goals, answer your questions, and create a plan that fits your lifestyle. Whether you're pregnant, postpartum, or ready for a change, let's connect and find the perfect program for you!
Let’s Connect!
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